3 D’s of sleeping pills

After reading this, I hope you can still sleep well. Sleeping pills, popularly known as sleeping pills, have a reputation for helping people find some rest at night. Deprivation of sleep is such a difficult condition because it literally zaps a person’s energy to do the more important things in life, at work, and at home. In particular, it is used by chronic sleepless people who urgently need well-deserved rest. Insomnia often changes over the hundreds of cable channels every night, hoping to get tired enough to sleep. It doesn’t matter to them whether they sleep from the TV. as long as they fall asleep But t.v. Surfing loses its effectiveness after a few nights, leaving insomnia awake all night and bone-tired the next morning. Manic workloads, work-related stresses and the always toxic idea of ​​the work itself leave a person with no choice but to trust the “quick” relief. Studies show that people who are prone to stress and other everyday worries would most likely use sleeping pills. However, other studies also show that long-term use of sleeping pills can cause unwanted side effects or health problems. People who take refuge frequently or rely mainly on these sedatives are more prone to adverse effects and even life-threatening situations such as:

* deterioration in activity

Studies show that sleep is continuous Pills can reduce brain cell activity, affect short-term memory and cause hangovers. The effects of taking these sedatives may seem manageable, but in the long run, these effects can lead to more serious problems like forgetfulness and lack of focus. You don’t want to report confused and dazed at your work place, do you? It’s also a bad thing to forget certain errands just for sleeping pills.

* Dependency

Just as the body builds its natural defenses by producing antibodies, the body can also develop immunity to the drug. The frequent use of a certain drug would reduce the effectiveness of the active ingredients. After all, the user would have to take higher doses of the drug and be at risk of drug addiction or addiction. Indeed, addiction to sleeping pills quickly becomes a common health problem.

* Death

People who use sleeping pills undoubtedly have higher mortality rates than those who don’t. Patients with sleep apnea are advised not to take any sleep-inducing pills. As a sedative, sleeping pills tend to prolong breathing pauses when you sleep. This situation can endanger the health of people with sleep apnea. Every year, many deaths are attributed to the effects of these drugs.

As the saying goes, we can buy a luxurious bed, but we can never buy a good night’s sleep. This proverbial statement only proves that many people really have difficulty getting on another express train to Dreamland. And the fight continues. For some people, a good night’s sleep is like a rare good. Artificial induction of sleep may be necessary, but care must always be taken to avoid overdosing on the sleeping pill. Closing an eye with one or two pills does not have to lead to death.

Photos provided by Pexels

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