From a religious perspective, Jesus once asked his 12 disciples, “Who of you, if you are concerned, can add a strand of hair to your head?” Well, you may or may not have a religious background, but think this statement and you will see why worrying is an unnecessary major symptom of anxiety depression. more … http://www.myhealthidea.com
Reduced to the simplest form, what is the concern? It is simply an unhealthy and destructive mental habit with which – believe it or not – you were not born with, but simply acquired through practice. The good news is with aggressive actions, as with every habit and acquired attitude; We can be carefree and successfully banish it from our lives.
In the words of Dr. Smiley Blanton, a well-known psychiatrist: “Anxiety depression is the great modern plague.” Other psychologists continue to say that “worry”, a well-known symptom of every form of depression, is the most subtle and destructive of all human diseases. When we worry excessively, we dissolve our inner lives as humans and really put a lot of things out of order. Needless to say, avoiding worry as a step in treating depression and anxiety is the first step for our own benefit.
Anxiety Depression: Steps to Be Carefree:
The following steps should be used to deal with anxiety depression and its main symptom, worry. If used wisely and effectively, you will inevitably succeed in these natural depression-relief techniques.
Practice Mind Drainage: Drain your mind from pessimistic and negative thoughts, especially before and after waking up from sleep. This involves a certain level of imagination. (The same imagination – mind you – that you actually use to aggravate your current situation … you didn’t notice it, did you?) This mind-exhausting strategy cannot be overemphasized as I will let you know that something you fear for a long period of time can actually happen. “Because what I feared has come over me …” (Job 3:25)
Fill the mind with powerful thoughts of faith and success to fill the vacuum now remaining in the mind. You become more worrying if you practice it. You can not worry if you do the opposite.
Say positive things about the things you previously said negative about.
Never take part in a worry conversation. Induce your conversation with faith and carefree statements.
Connect with optimistic people, practice prayer and meditation.
Exercise and eat properly. The process of overcoming depression, anxiety, and worry-free will make you feel better and, consequently, stronger.
Nobody says things change automatically overnight.
No, it takes work. However, direct and aggressive actions, such as the destructive worrying habits that you may indulge in, can overcome anxiety depression, and you can be carefree if you believe in your mind.http: // www.myhealthidea.com
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