The modern world is a complex network of required duties, self-imposed duties, social norms and interpersonal considerations. It is not shocking to know that more and more people succumb to fear. After all, there has to be a perfectly logical reason for the fairly large market for anxiety medication in the world. However, wise people would understand that not every problem in the world can be solved by taking a pill. Pharmaceutical solutions are not the only way to deal with all the fears that the world may throw at you, especially since nature offers some excellent alternatives to practically all forms of medication. Although not all herbal and natural anxiety medications are approved by the Food and Drug Administration, it has been shown that some of them have positive effects against anxiety.
There are several herbs that are known to be effective in anti-anxiety, although the results are likely to vary. Among those who have clinical studies supporting vendors’ claims is valerian, which is quickly proving to be an effective herbal treatment for virtually any mood disorder. Valerian is known to contain valerenic acid, which is the closest to the active ingredient. This particular component is known to relieve anxiety symptoms, although no one is entirely sure how this happens. Most experts believe that the compound somehow triggers the release of neuronal stimulants, which is similar to how pharmaceutical anxiety drugs work.
Green tea can also be used as an alternative to traditional anxiety medication because it contains L-theanine. L-theanine is an amino acid that is known to be an effective treatment for anxiety. Most patients report that this particular amino acid is as effective in fighting anxiety symptoms as the typical pharmaceutical solution, although it has no addictive or habit-forming properties. There are a number of other herbs that contain L-theanine, but according to clinical studies, none of them have a concentration that is high enough to have a noticeable or noticeable effect. Most green tea samples on the market also contain little L-theanine, but there are variants with a concentration of up to 98%. These blends are the best when the tea is to be used to fight anxiety.
According to recently completed studies on the medicinal potential of the plant, the passion flower can also be used for disorders such as anxiety and similar disorders. However, just like valerian, not all products that contain passion flowers contain a sufficiently high concentration of the active ingredient to be useful for someone with anxiety. In the case of the passion flower, the ingredient that acts as a pharmaceutical substitute would be vitexin, which must have a concentration of 3% or more in order to have a significant effect. An herbal tincture containing both valerian and passion flower has been found to be more effective than taking just one of the two herbal remedies alone.
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