Antioxidants are intimately involved in the prevention of cellular damage, which is the common pathway for cancer, aging, and a variety of diseases. The scientific community has begun to unveil some of the mysteries surrounding this topic, and the media has begun whetting our thirst for knowledge.
Being a primary caregiver is a stressful, all-consuming job that doesn’t offer much relief. But you need to find ways to get some if you’re going to survive. A sympathetic ear, creative outlets, and time off provide valuable rejuvenation. In order to care for another, you need to take care of yourself.