Whether you are have a program of flexibility you are just getting ready to start one, you want to get the most from your efforts. Before we discuss the specifics of how to stretch effectively lets briefly look at some of the benefits of stretching which include: improved flexibility, enhanced sports performance, increased space in the body, feel better in your body, improved energy flow, and counter the effects of aging.
First, lets make one thing clear, the vast majority of patients do not experience any form of Medical Malpractice. In fact the error rate seems to only be between 5 to 80 errors per 100,000 visits to medical practitioners. That not withstanding if you are one of those who become a victim of Medical Malpractice your error rate is 100%.