The Advantages and Disadvantages of Whey Protein

When it comes to bodybuilding, you know that protein intake is vital to your success. Unfortunately, even if you are a big meat eater, you will find that you will not get the amount of protein – or even the right protein – in your diet without taking supplements. One of the most important supplements that body builders need is whey protein. Whey protein has many advantages and disadvantages.

Post Workout Muscle Supplements

You’ve just finished an awesome workout, and you’re feeling pumped. You have plans with friends, so you move on to the locker room, hop in the shower, don your street clothes, and you are out the door thirty minutes later. You fight traffic for an additional thirty minutes, and finally meet up with your friends. Your window of opportunity has passed. You did not get the post workout muscle supplements that you needed to enhance muscle growth.