The ability to obtain regular and relaxing sleeping patterns is difficult for many people. (Over 2 Million in the United States alone.) Lack of sleep causes further problems to occur. Doctors are playing a guessing game with people’s health because they are too afraid to think outside of the square. This article gives one easy workable tip that will assist those that suffer from not being able to sleep at night. More are included in the eBook, as well as the Author’s remedy that has successfully worked for him for over 27 years. A simple 5 minute – 9 step technique that works wonders.