This article gives ten suggestions of things that you can do instead of giving into a binge. Hopefully you will find that these things will distract you from binge eating and get your mind off of food.
One of the greatest challenges with adult onset diabetes is changing a lifetime of poor eating habits that put you at high risk for the disease. Each day you probably try “the diet,” which is nothing like your usual eating pattern. You are “good” all day, but nightfall brings temptation. Once again you lose control… and tell yourself you’ll start again tomorrow. Here are two simple tools that will change the way you think about food – and change the way you feel about yourself.