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How to know if you are Overtraining

When you exercise with fairly high intensity, and you exercise that way often, there will come a time at some point when your body will begin to slowly start to shut down. If after exercise you tend to feel more wore out than worked out, you may already be a victim of overtraining.

Your Personal Fitness Regime

Everyone knows that it is important to be fit. Your fitness level is an important factor in your lifespan, and getting in shape should be a priority. There are many celebrities, whether qualified or not, who offer to sell you their current fitness video or book, and more and more articles in newspapers and magazines about the cost of non-daily training. the impact on your health, the social impact of inability and of course the fact that most fashionable clothing …