Many dancers have amazing flexibility when stretching, but find it hard to use this when dancing, especially with a developpé. This article outlines a simple floor exercise aimed at increasing the height of you leg as well as building the strength to hold it in these positions.
Do you experience intense heel pain when you take your first step in the morning?
When you are trying to choose the abdominal exercises that you should focus on you need to take into consideration what you are doing the abdominal exercises for. If you are doing these abdominal exercises in order to get rid of some of the extra pudge you have put on over the holidays then you will want to focus on abdominal exercises that will focus in on certain spots on the tummy. If you are doing the abdominal exercises in order to strengthen the stomach area then you wi…