Being a primary caregiver is a stressful, all-consuming job that doesn’t offer much relief. But you need to find ways to get some if you’re going to survive. A sympathetic ear, creative outlets, and time off provide valuable rejuvenation. In order to care for another, you need to take care of yourself.
Teen-agers are not exempted from getting sleep problems. Young people who experience sleep deficit have difficulty concentrating, studying, and working effectively. During the stage of adolescence, the body’s internal biological clock is reset which makes them fall asleep later at night and wake up later in the morning.