Exercise should be taken seriously, but not so much that it does more harm than good. Remember that there are limits that the body can handle. While it is good to go a little beyond these limits, overdoing it can cause many problems in the long run.
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Exercise should be taken seriously, but not so much that it does more harm than good. Remember that there are limits that the body can handle. While it is good to go a little beyond these limits, overdoing it can cause many problems in the long run.