To enjoy smooth respiration, you need to take care that both the nostrils should be clear and the passage within them should be completely open for air to move. But with many people, it is usually only one of the nostrils that is open. Hence it is important for you to clean the nasal passage. Yoga gives a kriya called Neti which is useful for clearing the nostrils.
If you are reading this article it means that you have already thought about stopping smoking. The first step in quitting a habit or in changing your life is to take a firm determination or a vow to yourself that you are going to do something. However, in order to take this first step you have to be convinced that it is the right thing to do. If you need some more reasons why it is time to do something about your smoking habit, here are five things to consider:
What do you know about indoor pollution? I’ve never really thought much about how you may not have done it, but I’ve found that some people spend 90% of their time indoors. When you hear about pollution, you almost always imagine a car exhaust pipe or a big chimney that pumps big black or gray clouds of smoke into the sky, but what could we breathe if we just spent time at home.